Vegan Egg Breakfast Wrap

Although I find lots of options for meat free protein, tofu has not been one I reach for often, I normally don’t like the texture or taste unless prepared just right. I was however, curious towards the classic vegan scrambled ‘eggs’ and wanted to give them a try in my own recipe. I really enjoy…

Animal Products vs. Vegan Alternatives Comparisons

One of the biggest issues I hear from people about beginning a more plant based or vegan/vegetarian diet is how costly it can be. Through personal experience and research based on holistic nutrition and other peoples experiences, I have found that there are many options and often those confused with the price haven’t found the…

Spooky Rasberry Chia Seed Pudding 

Chia seeds are a great source of calcium, protein and carbs so they’re a great option since they don’t have a taste and can almost get added to any meal or recipe. They need time to sit to become thick in the raspberries so make sure to make these the morning before the night you…

Oven Baked Mixed Potatoes

Happy fall everyone! I have been loving this season and using tons of flavours and spices. With Halloween around the corner I have been thinking up some healthy but delicious spooky treats. To keep things simple I thought about adding a twist onto a normal recipe that way it made it quick for everyone and…

Pumpkin Spice Pancakes

I’ve found through experimentation of vegan cooking that spices play a huge roll in flavour and really turning a recipe into something amazing. Fall is the perfect time for bold flavour and spices and from personal love of pumpkin pie, I came up with these pumpkin spice pancakes. For the base pancake recipe, I took…

Quick Spicy Garlic Green Beans

I’ve been on the go a lot recently with school starting and have been trying out a few new recipes that I find perfect to resort to when I don’t have time. I use garlic and hot sauce in almost all my cooked meals, they are ingredients that I think are super versatile and keeping…

Top 5 Vegan Finds Under 5$

There have been a few items I have come across that are almost always in my daily routine. Not only because they are quick go-to’s but also because they are inexpensive, super delicious and versatile. I also wanted to share my various ways I use all of these products. My Top 5: All of these…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…

Mushroom Miso Noodle Soup

The other day I created a much needed comfort food recipe to go along with the chilly rain and lazy day. This is a great tasting, filling soup, that will warm you right up and make your tastebuds happy. This one is family approved as everyone enjoyed it. Noodle soup can be loaded with msg…

Vegan Mushroom Rosé Sauce

Pasta is a go-to meal for me as its filling and super delicious. Plus it’s quick and great for leftovers too. Rose sauce is a creamier tomato sauce which is great for company or for when you’re feeling like something a little different than the norm. I do occasionally eat regular pasta but thought for…

Homemade Hummus

I think platters are super convenient, easy and impressive for gatherings or just to snack on yourself. I added lots of crackers, pita, vegan cheese, veggies and a few extras. On the side I made hummus which I have the recipe for right here. It’s quick and minimal but delicious.  You’ll need: 1 1/2 cups…

Vegan Yogurt Parfait Popsicles

Good morning! I’ve been experimenting with a few different ingredients for popsicles and after a couple attempts with this recipe I finally got it right and it sure is delicious. Lately with work I’ve found myself getting up early and rushing out the door making it hard for any breakfast prep. I decided to share…