Vegan Pasta Salad

Upon thinking of a higher carb, energy filling meal to bring along with me for lunch, I cam across the thought of pasta salad. The dish that was once and still is, an amazing summer BBQ essential. But aside from being a great side dish, I was excited to include this in my nightly meal…

Super Simple Potato Fries

Wanted to go back to the basics with a simple recipe thats super affordable and a great side dish. When I first thought to add fries to my dinner I pictured thin homemade fries but in the end they turned out as bigger pieces and it ended up working in my favour. They went great…

High Protein Vegan Lasagna

  This recipe has been my recent go to, post workout meal and a favourite I have created. Its loaded with so many delicious ingredients that all work together to make the perfect dish. This recipe is great for dinner parties, family dinners and groups as it is filling and can be made in large…

10 Minute Papaya Salsa 

In the midst of working on new recipes and posts I ended up coming up with this salsa that was originally meant for another recipe but it was too good not to share on it’s own. Little sweet but underlying spice and tartness give it the perfect kick for dipping! As always I wanted to…

3 Simple Salad Dressings 

I’m a firm believer that salad doesn’t need to be boring nor should it keep you hungry afterwards. Adding the right ingredients and extras can make a fulfilling salad loaded with flavour. For the main flavour I always rely on a good dressing. There are many benefits to dressings as they are easy ways to…

Spiced Pineapple Summer Skewers

I finally feel like I’m in the swing of summer recipes and couldn’t be more excited about it. I’ve never BBQ’d before as I assumed it was difficult and time consuming but recently learned this is not the case. A perfect summer side dish has always been skewers/ kabobs, they’re so versatile and can almost…

Vegan BLT with Spiced Avocado Spread

This recipe I created a while back has been a favourite ever since I perfected it. I don’t think its necessary to go through the reasons why bacon isn’t very beneficial to our health, not to mention the extra sauces and ingredients that go into a regular fast food BLT. This is one of those…

20 Minute One Pot Pasta

I have been trying to think up some easy lunches lately since packing food for work or school can be an everyday challenge for most people. Packing your own lunch saves money, and gives you the good stuff instead of any fast processed food. This recipe is super easy to keep in a container and…

5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

Quick Fried Tofu

I know – tofu isn’t typically among the category of favourite foods, not even in my books. I’ve kept it out of many recipes as I personally don’t enjoy it in most ways, but being the new year and a perfect time to try new things, I decided to give it a go again and…

Quick Spicy Garlic Green Beans

I’ve been on the go a lot recently with school starting and have been trying out a few new recipes that I find perfect to resort to when I don’t have time. I use garlic and hot sauce in almost all my cooked meals, they are ingredients that I think are super versatile and keeping…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…