Vegan BLT with Spiced Avocado Spread

This recipe I created a while back has been a favourite ever since I perfected it. I don’t think its necessary to go through the reasons why bacon isn’t very beneficial to our health, not to mention the extra sauces and ingredients that go into a regular fast food BLT. This is one of those…

10 Minute Berry Jam

When I’m in a rush I often opt for some quick toast in the morning and if I don’t have time for something fancy such as avocado and vegetables I’ll reach for peanut butter and jam to do the job fast. Certain store bought jams have chemicals such a persevatives and they also often have…

Vegan Egg Breakfast Wrap

Although I find lots of options for meat free protein, tofu has not been one I reach for often, I normally don’t like the texture or taste unless prepared just right. I was however, curious towards the classic vegan scrambled ‘eggs’ and wanted to give them a try in my own recipe. I really enjoy…

Pumpkin Spice Pancakes

I’ve found through experimentation of vegan cooking that spices play a huge roll in flavour and really turning a recipe into something amazing. Fall is the perfect time for bold flavour and spices and from personal love of pumpkin pie, I came up with these pumpkin spice pancakes. For the base pancake recipe, I took…

What I Eat in a Day (Saturday)

Hello all! I have been asked multiple times what I eat every day and questions on how to phase out meat. I went through my Saturday and recorded what I happened to eat all day in hopes that it’ll give inspiration for others and maybe give some ideas that work instead of meat produce. I eat…

Vegan Yogurt Parfait Popsicles

Good morning! I’ve been experimenting with a few different ingredients for popsicles and after a couple attempts with this recipe I finally got it right and it sure is delicious. Lately with work I’ve found myself getting up early and rushing out the door making it hard for any breakfast prep. I decided to share…

Vegan Earl Grey Waffles 

I’ve tried multiple vegan waffle and pancake recipes and I think I’ve finally found the one. And yes I’m talking about love as this recipe is the perfect warm start to your morning. I ditched the frozen waffles and replaced them with the waffle maker, which was the best choice when it came to morning…

Nutrient Boosted Coffee

As a regular coffee drinker myself, I have thought up a few ideas for adding a little extra to your everyday coffee routine. Today we’re literally ‘spicing up’ the regular cup of coffee. After learning about Laura Miller’s (Raw. Vegan. Not gross), additions she adds to her coffee, I took my own ingredients and added…

Morning Start Oatmeal

If you’re thinking about breakfast as a task that has happened to fall to the bottom of your morning to do list (if even on that list at all), don’t worry. This morning oatmeal recipe is simple and although it involves the stove, surprisingly quick. The best part of it all? It’s incredibly filling and…