5 Filling Salad Additions

I often have people telling me they enjoy salads but don’t find them filling or lasting through the day. With many variations and options, salads most definitely don’t have to be boring. Here are 5 ingredients to add to your favourite salads that will add protien, nutrients plus fibre & carbs (the good kind) to…

10 Minute Berry Jam

When I’m in a rush I often opt for some quick toast in the morning and if I don’t have time for something fancy such as avocado and vegetables I’ll reach for peanut butter and jam to do the job fast. Certain store bought jams have chemicals such a persevatives and they also often have…

Quick Fried Tofu

I know – tofu isn’t typically among the category of favourite foods, not even in my books. I’ve kept it out of many recipes as I personally don’t enjoy it in most ways, but being the new year and a perfect time to try new things, I decided to give it a go again and…